What is Anxiety?

What is Anxiety?

Anxiety is a mental illness that causes persistent and overwhelming worry in everyday life situations. Anxiety is more than feeling stressed. It’s a disorder that persistently impacts your daily functioning. Anxiety disorders cause feelings that are out of proportion...
All About Therapy

All About Therapy

Therapy is a great resource for anyone looking to get to know themselves and their actions a little bit better. It’s an effective way to treat mental illness, stress, and other issues you may be facing. In fact, 75% of people who go to therapy report benefitting from...
What is Depression?

What is Depression?

Depression is a mental health condition that affects 7% of adults in the United States. It’s a mood disorder that can negatively impact your thinking, emotions, and behavior. Depression is more than sadness. It’s persistent changes in mood that impact your ability to...